Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of the thigh, seat, and core exercises. Improving strength, more elongated muscles, and flexibility are key. Each class is designed to leave you feeling invigorated, challenged, and inspired.

Attend a dance fitness class that plays all the latest hits! This workout is fun, easy to follow, and immersive! In this class, you can truly be yourself and be accepted for who you are! All levels are welcome! 

The Latinx Faculty and Staff Association will hold its spring meeting for UTA faculty and staff Monday, April 22. All employees are welcome to attend.

Intensify your lower body strength and sculpt powerful legs with this invigorating 30-minute leg workout. Designed to target major muscle groups like quadriceps, hamstrings, glutes, and calves, this dynamic routine blends a mix of bodyweight exercises and weighted movements. Get ready to feel challenged and elevate your personal fitness level, leaving you with a great sense of accomplishment.

This 45-minute class is a full body workout that will have you feeling strong and powerful. There will be various stations that you will move through which will target different muscles of your body, build strength and cardiovascular endurance. The class is limited to 10 participants.

Victory curcuit is a 45-minute circuit training format that involves cardio, strength, agility, and power, using all types of equipment ranging from dumbbells to a penalty box. This workout is aimed to reboot your mind and body along with boosting your energy.