The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibility and ease of movement.  This class is aimed at “core stability,” designed to work on lengthening muscles to help tone and strengthen muscles, using breathing to enhance relaxation.  

Attend a special event where students can engage directly with UTA President Jennifer Cowley in a Q&A session. Complimentary cookies and pizza will be provided, courtesy of Student Government. There will also be an opportunity for students to have their photo taken with President Cowley. Come for the cookies, stay for the conversation!

Join UTA Counseling and Psychological Services (CAPS) for an 8-week drop-in group focused on identifying and accepting different emotions. Gain more connection within and improve relationships with others. In this experiential workshop, you will be using techniques such as art, movement, journaling, and sculpting.No registration is needed to attend sessions.If you need accommodations to participate, contact UTA CAPS by emailing caps@uta.edu or call (817) 272-3671.

Transform your arms and redefine your upper body with this effective 30-minute arm workout. This fast-paced routine is specifically curated to target your biceps, triceps, shoulders, and upper back, building your upper body to become strong and enhanced. 

This dynamic 45-minute ride will take you on a musical journey through the decades. Pedal to the beat of top hits from the past and present, enjoying a blend of high-energy and timeless classics. So, get ready to dash through the decades and ride to the rhythm in an unforgettable fitness experience! 

This mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance. The class will bring attention and focus to your breath while you flow from one posture to the next.