Join UTA Counseling and Psychological Services (CAPS) for an 8-week drop-in group focused on identifying and accepting different emotions. Gain more connection within and improve relationships with others. In this experiential workshop, you will be using techniques such as art, movement, journaling, and sculpting.No registration is needed to attend sessions.If you need accommodations to participate, contact UTA CAPS by emailing caps@uta.edu or call (817) 272-3671.

Transform your arms and redefine your upper body with this effective 30-minute arm workout. This fast-paced routine is specifically curated to target your biceps, triceps, shoulders, and upper back, building your upper body to become strong and enhanced. 

Effective communication skills help foster an open rapport between leaders and those they’re working with to build a positive and productive environment. With this workshop, recognize and practice the anatomy of successful communication through various scenarios and learn how emotional intelligence allows leaders to foster stronger relationships in personal and professional settingsSign up is required to participate. Visit go.uta.edu/mltsignup .

This dynamic 45-minute ride will take you on a musical journey through the decades. Pedal to the beat of top hits from the past and present, enjoying a blend of high-energy and timeless classics. So, get ready to dash through the decades and ride to the rhythm in an unforgettable fitness experience! 

This mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance. The class will bring attention and focus to your breath while you flow from one posture to the next. 

This 45-minute class is a full body workout that will have you feeling strong and powerful. There will be various stations that you will move through which will target different muscles of your body, build strength and cardiovascular endurance. The class has a 10 participant limit.