The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibility and ease of movement.  This class is aimed at “core stability,” designed to work on lengthening muscles to help tone and strengthen muscles, using breathing to enhance relaxation.  

Anthem Cycle is an uplifting 45-minute cycle class combining all types of Spanish music ranging from Banda all the way to Reggaeton.

This 45-minute class is a full body workout that will have you feeling strong and powerful. There will be various stations that you will move through which will target different muscles of your body, build strength and cardiovascular endurance. There will be a limit of 10 participants.

Inetermediate Yoga is a challenging yet mindful workout, designed to help you delve deeper into your practice by exploring more advanced poses to build strength, flexibility, and balance through a dynamic sequence of asanas. This class will leave you feeling energized, refreshed, and centered.

Calling all dragon riders, knights, and rangers. It’s time to get fit! Dumbbells & Dragons combines martial arts, yoga, Pilates and more for a full body workout to help you take on the world.  

You are invited to learn more about UTA's downtown Fort Worth Center and the various degree programs offered for both undergraduate and graduate students. At this event, you can hear from program advisors and admissions representatives who will provide you with all the necessary information to make your educational journey a success. With UTA Fort Worth's flexible schedule and convenient location, our downtown campus is the number one choice for busy professionals who want to achieve a perfect work/school/life balance.