Skills Building Group for Anxiety and Stress
Thursday, October 10, 2024 2:30–3:30 PM
- LocationTrinity Hall, 102
- DescriptionJoin UTA Counseling and Psychological Services (CAPS) for an eight-week drop-in workshop focused on learning, discussing, and practicing evidence-based skills that help in managing anxiety and stress. You will leave this group with real coping skills to manage anxiety and stress.
No registration is needed to attend sessions.
If you need accommodations to participate, contact UTA CAPS by emailing caps@uta.edu or call (817) 272-3671. - Websitehttps://events.uta.edu/event/skills-building-group-for-anxiety-and-stress
- CategoriesWorkshops, Health & Wellness, Campus & Community, Community That Cares
More from All
- Oct 106:00 PMGroup Exercise - BarreSet to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of the thigh, seat, and core exercises. Improving strength, more elongated muscles, and flexibility are key. Each class is designed to leave you feeling invigorated, challenged, and inspired.
- Oct 106:00 PMUTA Volleyball vs. SeattleCome cheer on UTA Volleyball as the team takes on Seattle. The game starts at 6 p.m., with doors opening at 5 p.m. Don't miss out on the player cards giveaway!
- Oct 106:30 PMGroup Exercise - Strength & ConditioningThis is a full body workout designed to work on your strength, ignite your muscles, and build solid power. The class will focus on using added resistance and body weight to strengthen muscles and increase muscular endurance. The priority will be to deliver a fun, safe, and effective workout but to also move our bodies and have fun.
- Oct 107:30 PMGroup Exercise - YogaThis mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance. The yoga class will bring attention and focus to your breath while you continuously flow from one posture to the next.
- Oct 107:30 PMRoom ServiceUTA Department of Theatre Arts and Dance presents Room Service by John Murray and Allen Boretz.Room Service is pure farce. Subversive theatrical producer Gordon Miller, neophyte playwright Leo Davis, and their company of 21 actors cannot meet the wealthy backer for their wonderful politically engaged play-with-a-message unless they remain at the Broadway hotel where they are all living . . . on vastly overextended credit. They cannot remain at the hotel unless they pay their bill. And they cannot pay their bill until they receive money from the backer. Mayhem ensues.Led by UTA Theatre Arts and Dance faculty, Room Service is directed by Sebastian Trainor with scenic design by D.J. Badon, Lighting and Costume Design by Phillip Schroeder, and Sound Design by Bill Eickenloff.Room Service is presented by special arrangement with Broadway Licensing, LLC, servicing the Dramatists Play Service collection. http://www.dramatists.com/
- Oct 1112:00 AMSee the Unseen: A Global Photo CompetitionAs part of this semester’s International Education Week celebrations, the Office of International Education invites all Mavericks to submit a photograph entry to be displayed at the University Center’s gallery during the week of November 18-22, 2024. The show, See the Unseen, focuses on showcasing the often-overlooked elements of culture and community that shape the world around us.Student submissions will be assessed by a panel of judges, and prizes will be awarded to first- and second-place student entries in three different themes.Maverick community members may submit one photo per category for consideration across any of the following categories:Intercultural Immersion: Captures moments where individuals are immersed in the culture of their host country (U.S. or abroad). Photos might showcase students engaging in everyday activities that reflect the unique aspects of the host country's culture, or participating in local events, traditions, or festivals. Photos may also capture a moment or scene, which creates a culturally immersive or -reflective experience for the viewer. Culture & Landscapes: Highlight the natural beauty and landscapes of host country locations (U.S. or abroad). Participants can submit photographs of landscapes, environments, iconic landmarks, scenic vistas, or natural wonders that play a significant role in shaping the host culture. Examples include images of geographic formations tied to cultural myths, or landscapes which impact the current economic and cultural circumstances of a host community. Cultural Crossings: Photos that capture the interactions and connections between people from different cultures OR photos which illustrate the ways that cross-cultural trade and culture exchange impacts daily life in the host culture. Photos might include moments of cross-cultural friendship and collaboration between people, or scenes which re-present an example of the mixing point of multiple cultures in the environment or in an object in the host country (U.S. or abroad). We welcome Mavericks of any and all US- and international experiences to participate - photos from your travel to visit family, study abroad, volunteer, or sightsee in a country different from your own are equally welcome.Submissions will be accepted through October 31, and contenders will be displayed in a UC Gallery Show for International Education Week, November 18-22 (Gallery Opening Event details: https://mavorgs.campuslabs.com/engage/event/9494869).