Do you want to eat healthy, but you feel as though you don’t have any time to cook delicious well-balanced meals? Do you feel that you need more vegetables in your meals, but you are just bored with a serving of vegetables on the side? Or maybe you just need some ideas of great dishes you can incorporate in your routine. Join us as we prepare fast meals that you can incorporate in your routine.

Stacie Ellis is the Registered Dietitian at the University of Texas at Arlington, where she provides nutrition consultations and education for the students and staff on campus. Dr. Ellis is the proud owner of EXCELLIS Nutrition, a company geared toward performance nutrition, weight management, disordered eating, and medical nutrition therapy. Stacie serves as a consulting dietitian for Wellness Concepts, Health Fairs Direct, and American Health Assessments. She recently received her Doctoral degree in Nutrition with a minor in Kinesiology at Texas Woman's University. Her dissertation involved comparing a high-carbohydrate, low-fat diet to a low-carbohydrate, high-fat diet on performance in dancers. She has been interviewed with Women’s Health Magazine, The Oak Cliff Documentary, and Texas Metro News, and she also completed the Certificate of Training in Adult Weight Management Program on June 4-6, 2015.

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