This 45-minute class is a full body workout that will leave you feeling strong and powerful. There will be various stations that you will move through which will target different muscles of your body, building strength, and cardiovascular endurance. The class is limited to 10 participants. 

Stength Training is a great class that will use a variety of equipment that will tone and strengthen your entire body. This class will have you sweating hard and feeling accomplished.

The Center for Proposal Development in the Office of Research & Innovation is excited to announce the roll out of PIVOT-RP, an expert curated global source of funding opportunities with powerful workflow, intelligence, and discovery tools, to aid increase of funding success rates.This workshop is open to any UTA research faculty, staff or students interested in learning more about increasing funding opportunities through utilizing PIVOT-RP.

Funky Fitness will be an exciting, easy-to-follow dance that explores different eras and themes of dance. All are curated to keep you on your toes, and your workout routine lively and full of variety. Come and get ready to groove to diverse dance styles and music, ensuring a fun and energetic session each time. Unleash your inner dancer and leave feeling like a superstar!

This mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance. This yoga class will bring your attention and focus to your breath while you flow from one posture to the next. 

Through empowering choreography and confidence boosting routines, you’ll discover the strength and grace within. Join for a class that celebrates your unique beauty and empowers you to shine from the inside out to build a more powerful you.