The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibility and ease of movement.  This class is aimed at “core stability,” designed to work on lengthening muscles to help tone and strengthen muscles, using breathing to enhance relaxation.  

Join the Department of Transition Programs & Services for the last First-Generation Education Series of Fall 2024. On Wednesday, Nov. 6th, stop by UTA's Central Library, sixth floor, from 12-1 p.m. to hear from UTA's Counseling and Psychological Services (CAPS).CAPS will be workshopping their, "MAVS Talk Resiliency and Gratitude" to help you end the semester on a positive note.P.S. Sweet treats will accompany this workshop!RSVP HERE!

Can you handle the heat? Join the Homecoming crew and the Division of Student Affairs for the annual Chili Cook-Off.Teams will compete to win the ultimate prize of Chili Cook-Off champion, bragging rights, and an awesome trophy. The cook-off is open to all UTA students, faculty, staff, and alumni groups. You can register your team or just come and enjoy a homecoming tradition.

Join Counseling and Psychological Services (CAPS) at the UTA planetarium for Mindful Moments Under the Stars on Wednesdays in Fall 2024 12:30 p.m.-1 p.m., starting Wednesday, Sept. 11. Learn mindfulness and practice meditation to effectively manage stress, while enjoying the beauty of the UTA planetarium.Mindful Moments Under the Stars is oen to all UTA students, faculty, and staff. No registration is required.To request accomodations, contact CAPS at (817) 272-3671 or email caps@uta.edu.

The Professional Skills Academy is a chance for you to meet in a small group with one of our staff members to learn more about the career competencies expected by today's employers, such as career and self-development, communication, critical thinking, leadership, professionalism, teamwork, and technology. There are seven total sessions. Each session will start with a presentation from the staff member, and there will be small group activities, and a debrief. If you attend all seven sessions, you will receive a PSA Certificate at the end of the program. Space is limited to the first 30 students.

Through empowering choreography and confidence boosting routines, you’ll discover the strength and grace within. Join for a class that celebrates your unique beauty and empowers you to shine from the inside out to build a more powerful you.