The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibility and ease of movement.  This class is aimed at “core stability,” designed to work on lengthening muscles to help tone and strengthen muscles, using breathing to enhance relaxation.  

Are you a new international student this semester? Do you have questions about life in Arlington or navigating UTA?Join the Office of International Education at the Swift Center for its International Student Welcome Center.You'll find:Assistance with updating information in MyMav and GlobalMavs Printer and scanner to digitize immigration documents Meet and greet with immigration advisors Hard copies of common forms, maps, and guides Learn how to lift common international student holds*The Student Welcome Center will be open from 1-4 p.m. on August 16, 21, 23, 26, 27, and 28.For more info on this event, please email us at globalengagement@uta.eduMany holds are not under the jurisdiction of UTA OIE and may require additional action on the part of the student for other UTA offices/departments.

Through empowering choreography and confidence boosting routines, you’ll discover the strength and grace within. Join for a class that celebrates your unique beauty and empowers you to shine from the inside out to build a more powerful you.

This is a great class that uses a variety of equipment that will tone and strengthen your entire body. This class will have you sweating hard and feeling accomplished.

CAPPA students, start off your fall semester with our annual Welcome Back event. There will be music, games, caricature artists and snacks.

Brace yourself for an electrifying workout experience that blends the power-packed moves of kickboxing. Every session is a thrilling combination of strength, agility, and cardiovascular training designed to keep you at the top of your game. This 30-minute cardio session class will be quick, fun, and will have you jabbing and kicking up a nice sweat!