TEAM Certification In-Person Program

Wednesday, October 23, 2024 12:00–1:00 PM

Location
Follett Student Leadership Center, 180TH
Description
Are you a student interested in learning how to lead groups and teams effectively? TEAM is a four-week series that provides students with practical skills to build strong team dynamics. This session is for new and existing leaders who want to see their organizations thrive. Each week covers a new topic: trust, encouragement, accountability, and motivation. Free lunch will be provided each session. Spots are limited, so sign up soon!

https://iande.forms.uta.edu/view.php?id=580372
Website
https://events.uta.edu/event/team-certification-in-person-program
Categories
Workshops

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Oct 23
4:00 PM
Group Exercise - Kickboxing Xpress
Brace yourself for an electrifying workout experience that blends the power-packed moves of kickboxing. Every session is a thrilling combination of strength, agility, and cardiovascular training designed to keep you at the top of your game. This 30-minute cardio session class will be quick, fun, and will have you jabbing and kicking up a nice sweat!   
Oct 23
4:00 PM
Group Exercise - Yoga
This mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance. The class will bring attention and focus to your breath while you flow from one posture to the next. 
Oct 23
4:30 PM
Group Exercise - Xplosion Xpress
This 45-minute class is a full body workout that will have you feeling strong and powerful. There will be various stations that you will move through which will target different muscles of your body, build strength and cardiovascular endurance. The class has a 10 participant limit.
Oct 23
6:00 PM
Group Exercise - Resistance Training
This dynamic workout will target major muscle groups, enhance strength, and tone with a mix of challenging exercises designed to leave you empowered and energized.
Oct 23
6:30 PM
Group Exercise - Performance Cycle 45
Performance Cycle 45 is 45 minutes of HIIT cycle class that will challenge your cardio fitness. With group work, fast flats, and heavy climbs, this class is designed to take your performance to the next level. A towel and water bottle are required.  
Oct 24
12:00 PM
Group Exercise - Pumped Up Strength
This class practices a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression. Its superpower is the dynamic integration of upper and lower body movements set to fun music.

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TEAM Certification In-Person Program

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