Mindful Moments Under the Stars

Wednesday, November 13, 2024 12:30–1:00 PM

Location
UTA Planetarium
Description
Join Counseling and Psychological Services (CAPS) at the UTA planetarium for Mindful Moments Under the Stars on Wednesdays in Fall 2024 12:30 p.m.-1 p.m., starting Wednesday, Sept. 11. Learn mindfulness and practice meditation to effectively manage stress, while enjoying the beauty of the UTA planetarium.

Mindful Moments Under the Stars is oen to all UTA students, faculty, and staff. No registration is required.

To request accomodations, contact CAPS at (817) 272-3671 or email caps@uta.edu.
Website
https://events.uta.edu/event/mindful-moments-under-the-stars
Categories
Workshops, Health & Wellness, Campus & Community, Community That Cares

More from All

View all

Nov 13
3:00 PM
Graduate Writing Lab: Choosing a Journal/Method for Publication & Understanding Bibliometrics
Calling all graduate students! Whether you’re writing a paper, drafting your thesis, or preparing your dissertation, the EDGE Center & UTA Libraries have the resources & support you need to succeed! Get your laptops ready & join us in SH 322 for our Graduate Writing Lab. UTA Libraries will be presenting a workshop on Choosing a Journal or Method for Publication & Understanding Bibliometrics at 4 p.m. followed by time for one-on-one assistance.Questions? Email us at EDGE Center@uta.edu.
Nov 13
4:00 PM
Group Exercise - Kickboxing Xpress
Brace yourself for an electrifying workout experience that blends the power-packed moves of kickboxing. Every session is a thrilling combination of strength, agility, and cardiovascular training designed to keep you at the top of your game. This 30-minute cardio session class will be quick, fun, and will have you jabbing and kicking up a nice sweat!   
Nov 13
4:00 PM
Group Exercise - Yoga
This mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance. The class will bring attention and focus to your breath while you flow from one posture to the next. 
Nov 13
4:30 PM
Group Exercise - Xplosion Xpress
This 45-minute class is a full body workout that will have you feeling strong and powerful. There will be various stations that you will move through which will target different muscles of your body, build strength and cardiovascular endurance. The class has a 10 participant limit.
Nov 13
6:00 PM
Group Exercise - Resistance Training
This dynamic workout will target major muscle groups, enhance strength, and tone with a mix of challenging exercises designed to leave you empowered and energized.
Nov 13
6:30 PM
Group Exercise - Performance Cycle 45
Performance Cycle 45 is 45 minutes of HIIT cycle class that will challenge your cardio fitness. With group work, fast flats, and heavy climbs, this class is designed to take your performance to the next level. A towel and water bottle are required.

My Menu

Quick Links

Mindful Moments Under the Stars

More from All