Join Counseling and Psychological Services (CAPS) at the UTA planetarium for Mindful Moments Under the Stars on Wednesdays in Fall 2024 12:30 p.m.-1 p.m., starting Wednesday, Sept. 11. Learn mindfulness and practice meditation to effectively manage stress, while enjoying the beauty of the UTA planetarium.Mindful Moments Under the Stars is oen to all UTA students, faculty, and staff. No registration is required.To request accomodations, contact CAPS at (817) 272-3671 or email caps@uta.edu.

As a leader, being able to give and receive feedback is critical to a team’s success. In this workshop, explore a simple three-step method for how to process feedback you’ve received and then learn a four-step exercise for giving feedback. With hands on practice, you’ll walk out of this workshop with a solid foundation on how to approach feedback with less anxiety and more confidence.Sign up is required to participate. Visit go.uta.edu/mltsignup

The Professional Skills Academy (PSA) is a chance for you to meet in a small group with a staff member to learn more about the career competencies expected by today's employers, such as career and self-development, communication, critical thinking, leadership, professionalism, teamwork, and technology. There are seven total sessions. Each session will start with a presentation from the staff member, and there will be small group activities, and a debrief. If you attend all seven sessions, you will receive a PSA Certificate at the end of the program. Space is limited to the first 30 students.

Through empowering choreography and confidence boosting routines, you’ll discover the strength and grace within. Join for a class that celebrates your unique beauty and empowers you to shine from the inside out to build a more powerful you.

This is a great class that uses a variety of equipment that will tone and strengthen your entire body. This class will have you sweating hard and feeling accomplished.

Brace yourself for an electrifying workout experience that blends the power-packed moves of kickboxing. Every session is a thrilling combination of strength, agility, and cardiovascular training designed to keep you at the top of your game. This 30-minute cardio session class will be quick, fun, and will have you jabbing and kicking up a nice sweat!