Calling all dragon riders, knights, and rangers: It’s time to get fit! Dumbbells and Dragons combines martial arts, yoga, Pilates and more for a full body workout to help you take on the world.

This mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance. This will bring attention and focus to your breath while continuously flowing from one posture to the next.  

This 45-minute class is a full body workout that will have you feeling strong and powerful. There will be various stations that you will move through, which will target different muscles of your body, build strength and cardiovascular endurance. The class will have a 10 participant limit.

Anthem Cycle is an uplifting 45-minute cycle class combining all types of Spanish music ranging from Banda all the way to Reggaeton. The class is limited to 12 participants.

This is a full body workout designed to work on your strength, ignite your muscles and build solid power. You will focus on using added resistance and body weight to strengthen muscles and increase muscular endurance. The priority will be to deliver a fun, safe, and effective workout but to also move our bodies and have fun.

Cool off with fellow UTA alumni at the Summer Happy Hour Series! This free event will be in Houston and Harris County on June 27. Don't miss a great opportunity to meet and network with other Mavericks in the DFW area.RSVP today to save your seat!Appetizers will be provided. Drinks are on your own.