The visiting speaker will be Lubov Mashtakova, Research Fellow at the Institute of History and Archaeology the Ural Branch of Russian Academy of Sciences in Yekaterinburg, Russia and Associate Professorat Ural Federal University in Yekaterinburg, Russia.

Through empowering choreography and confidence boosting routines, you’ll discover the strength and grace within. Join for a class that celebrates your unique beauty and empowers you to shine from the inside out to build a more powerful you.

This one-hour session provides GTAs and GRAs with an overview of the various employee benefits programs that the University offers such as Medical, Dental, Vision, Term Life, Accidental Death, and Dismemberment (AD&D), Flexible Spending, Short and Long-Term Disability, and other benefits.Attendees will learn about:GTA/GRA Benefits EligibilityGroup Insurance BenefitsPremium Sharing OptionHow to enroll in employee benefitsKey deadlines

This is a great class that uses a variety of equipment that will tone and strengthen your entire body. This class will have you sweating hard and feeling accomplished.

Brace yourself for an electrifying workout experience that blends the power-packed moves of kickboxing. Every session is a thrilling combination of strength, agility, and cardiovascular training designed to keep you at the top of your game. This 30-minute cardio session class will be quick, fun, and will have you jabbing and kicking up a nice sweat!   

This mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance. The class will bring attention and focus to your breath while you flow from one posture to the next.