The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibility and ease of movement.  This class is aimed at “core stability,” designed to work on lengthening muscles to help tone and strengthen muscles, using breathing to enhance relaxation.  

Anthem Cycle is an uplifting 45-minute cycle class combining all types of Spanish music ranging from Banda all the way to Reggaeton.

This 45-minute class is a full body workout that will have you feeling strong and powerful. There will be various stations that you will move through which will target different muscles of your body, build strength and cardiovascular endurance. There will be a limit of 10 participants.

Inetermediate Yoga is a challenging yet mindful workout, designed to help you delve deeper into your practice by exploring more advanced poses to build strength, flexibility, and balance through a dynamic sequence of asanas. This class will leave you feeling energized, refreshed, and centered.

Calling all dragon riders, knights, and rangers. It’s time to get fit! Dumbbells & Dragons combines martial arts, yoga, Pilates and more for a full body workout to help you take on the world.  

Go for a spin! This ride is for everyone. Try this class of high intensity, medium impact cardio training in your target heart rate zone. A towel and water are required. The class is limited to 12 participants.