This is a 30-minute session that utilizes weights to increase muscular strength along with cardiovascular exercises to improve endurance and stamina.

Get Ready to Dance, Mavericks! Join us for a lively New Maverick Orientation Line Dancing Class, where you’ll learn the iconic UTA line dance just in time for the Homecoming tailgate! Whether you’re a beginner or a seasoned dancer, this is your chance to kick up your boots, connect with fellow Mavericks, and dive into UTA spirit. Don’t miss this fun-filled opportunity to show off your moves and Maverick pride! See you on the dance floor!

This is a full body workout designed to work on your strength, ignite your muscles, and build solid power. It will focus on using added resistance and body weight to strengthen muscles and increase muscular endurance. The priority is to deliver a fun, safe, and effective workout but to also move our bodies and have fun.

The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibility and ease of movement.  This class is aimed at “core stability,” designed to work on lengthening muscles to help tone and strengthen muscles, using breathing to enhance relaxation.  

Anthem Cycle is an uplifting 45-minute cycle class combining all types of Spanish music ranging from Banda all the way to Reggaeton.

This 45-minute class is a full body workout that will have you feeling strong and powerful. There will be various stations that you will move through which will target different muscles of your body, build strength and cardiovascular endurance. There will be a limit of 10 participants.