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Transform your arms and redefine your upper body with this effective 30-minute arm workout. This fast-paced routine is specifically curated to target your biceps, triceps, shoulders, and upper back, building your upper body to become strong and enhanced. 

There are over 1,500 different definitions of leadership, and this workshop aims to help you create a definition that resonates with you. This session educates participants on the importance of understanding their strengths and growing edges to create impactful leaders while also emphasizing that leadership is a process, not a position. Through reflection, participants will leave the session confident in their core values as a leader.Sign up is required to participate. Visit go.uta.edu/mltsignup .

Join us for a free workshop on how to make a poster with Canva.

This dynamic 45-minute ride will take you on a musical journey through the decades. Pedal to the beat of top hits from the past and present, enjoying a blend of high-energy and timeless classics. So, get ready to dash through the decades and ride to the rhythm in an unforgettable fitness experience! 

This mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance. The class will bring attention and focus to your breath while you flow from one posture to the next.