Join UTA Counseling and Psychological Services (CAPS) for an eight-week drop-in workshop focused on learning, discussing, and practicing evidence-based skills that help in managing anxiety and stress. You will leave this group with real coping skills to manage anxiety and stress.No registration is needed to attend sessions.If you need accommodations to participate, contact UTA CAPS by emailing caps@uta.edu or call (817) 272-3671.

This class starts with invigorating cardio to get your heart pumping, then transitions into fast-paced Pilates for a full-body workout. This seamless blend of cardio and Pilates will help you build strength, flexibility, and endurance. 

This dynamic workout will target major muscle groups, enhance strength, and tone with a mix of challenging exercises designed to leave you empowered and energized.

EpICMavs is an entrepreneurship workshop series hosted by the Center for Entrepreneurship and Technology Development in collaboration with TechFW. This session will explore the basics of practical marketing. Attendees can expect a hands-on worshop tailored to set you up for success in the region's entreprenerial ecosystem.The event will be held at the Center for Entrepreneurship and Technology Development, located at 400 S. Center St. Arlington, Texas (at the intersection of Center St. and UTA Blvd.)There will be free food while supplies last.

Take a chai break! Network with hundreds of Global Mavericks, and get to know more about UTA resources all while enjoying free chai, coffee, and snacks.For accommodations, email globalengagement@uta.edu.

This 45-minute class is a full body workout that will have you feeling strong and powerful. There will be various stations that you will move through which will target different muscles of your body, build strength and cardiovascular endurance. The class has a 10 participant limit.