This 45-minute class is a full body workout that will leave you feeling strong and powerful. There will be various stations that you will move through which will target different muscles of your body, building strength, and cardiovascular endurance. The class is limited to 10 participants. 

Stength Training is a great class that will use a variety of equipment that will tone and strengthen your entire body. This class will have you sweating hard and feeling accomplished.

Funky Fitness will be an exciting, easy-to-follow dance that explores different eras and themes of dance. All are curated to keep you on your toes, and your workout routine lively and full of variety. Come and get ready to groove to diverse dance styles and music, ensuring a fun and energetic session each time. Unleash your inner dancer and leave feeling like a superstar!

This mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance. This yoga class will bring your attention and focus to your breath while you flow from one posture to the next. 

Through empowering choreography and confidence boosting routines, you’ll discover the strength and grace within. Join for a class that celebrates your unique beauty and empowers you to shine from the inside out to build a more powerful you.

Go for a spin! This ride is for everyone. Try this class of high intensity, medium impact cardio training in your target heart rate zone. A towel and water are required. There is a 12 participant limit.