The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibility and ease of movement.  This class is aimed at “core stability,” designed to work on lengthening muscles to help tone and strengthen muscles, using breathing to enhance relaxation.  

Are you a student interested in learning how to lead groups and teams effectively? TEAM is a four-week series that provides students with practical skills to build strong team dynamics. This session is for new and existing leaders who want to see their organizations thrive. Each week covers a new topic: trust, encouragement, accountability, and motivation. Free lunch will be provided each session. Spots are limited, so sign up soon!https://iande.forms.uta.edu/view.php?id=580372

Join Counseling and Psychological Services (CAPS) at the UTA planetarium for Mindful Moments Under the Stars on Wednesdays in Fall 2024 12:30 p.m.-1 p.m., starting Wednesday, Sept. 11. Learn mindfulness and practice meditation to effectively manage stress, while enjoying the beauty of the UTA planetarium.Mindful Moments Under the Stars is oen to all UTA students, faculty, and staff. No registration is required.To request accomodations, contact CAPS at (817) 272-3671 or email caps@uta.edu.

The Professional Skills Academy (PSA) is a chance for you to meet in a small group with a staff member to learn more about the career competencies expected by today's employers, such as Career and Self-development, Communication, Critical Thinking, Leadership, Professionalism, Teamwork, and Technology. There are seven total sessions. Each session will start with a presentation from the staff member, and there will be small group activities, and a debrief. If you attend all seven sessions, you will receive a PSA Certificate at the end of the program. Space is limited to the first 30 students.

Through empowering choreography and confidence boosting routines, you’ll discover the strength and grace within. Join for a class that celebrates your unique beauty and empowers you to shine from the inside out to build a more powerful you.

This is a great class that uses a variety of equipment that will tone and strengthen your entire body. This class will have you sweating hard and feeling accomplished.