Anthem Cycle is an uplifting 45-minute cycle class combining all types of Spanish music ranging from Banda all the way to Reggaeton.

This is a 30-minute session that utilizes weights to increase muscular strength along with cardiovascular exercises to improve endurance and stamina.

Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of the thigh, seat, and core exercises. Improving strength, more elongated muscles, and flexibility are key. Each class is designed to leave you feeling invigorated, challenged, and inspired.  

This is a full body workout designed to work on your strength, ignite your muscles, and build solid power. The class will focus on using added resistance and body weight to strengthen muscles and increase muscular endurance. The priority will be to deliver a fun, safe, and effective workout but to also move our bodies and have fun.

This mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance. The yoga class will bring attention and focus to your breath while you continuously flow from one posture to the next. 

We’re collecting new, unwrapped toys to help 41 children (of all ages) have a happy holiday while they are in foster care. Your donation can help us bring joy and make kids in foster care feel special this holiday season!The donation drop-off location is the School of Social Work Admissions, Advising, and Communications, room 203.The donation drop-off deadline is Friday, December 6.For more information, email Natasha Kastner at nlk5449@mavs.uta.edu.