This 45-minute class is a full body workout that will have you feeling strong and powerful. There will be various stations that you will move through which will target different muscles of your body, build strength and cardiovascular endurance. The class has a 10 participant limit.

The Center for Entrepreneurship & Technology Development invites you to its upcoming Open House, featuring special guest Rob Lalka, the author of The Venture Alchemists: How Big Tech Turned Profits into Power. A limited number of complimentary copies will be available, and Lalka will be signing books during the event. This gathering offers an excellent opportunity to connect with our community and learn about the exciting events we have planned for the fall semester. RSVP using the following link.

This vibrant step aerobics class combines basic step combos with fun choreography set to top chart hits. This energetic class keeps you moving and grooving as you step to the rhythm, ensuring you have a blast while getting your cardio in. Come ready to sweat, smile, and find the beat in this exciting, music-driven class! 

Introducing Wellness Quest Bingo, where every round is a chance to win wellness-inspired prizes!Each win brings you closer to a healthier lifestyle. Join us for an exciting twist on bingo that rewards your well-being journey with fantastic prizes! There are eight gift bags and eight rounds.

This class starts with invigorating cardio to get your heart pumping, then transitions into fast-paced Pilates for a full-body workout. This seamless blend of cardio and Pilates will help you build strength, flexibility, and endurance. 

This dynamic workout will target major muscle groups, enhance strength, and tone with a mix of challenging exercises designed to leave you empowered and energized.