This class starts with invigorating cardio to get your heart pumping, then transitions into fast-paced Pilates for a full-body workout. This seamless blend of cardio and Pilates will help you build strength, flexibility, and endurance. 

This dynamic workout will target major muscle groups, enhance strength, and tone with a mix of challenging exercises designed to leave you empowered and energized.

College can be a challenging, stressful time for students. In this virtual session, Counseling and Psychological Services will provide parents and families helpful tips and tools so they can effectively recognize signs if their student is experiencing high levels of stress, anxiety, homesickness, and other concerns. Parents and families will also learn about the intervention programs and resources available at UTA to guide their student through these feelings and challenges.

Don't miss the The Interfraternity Council (IFC) Grill-Off! This exciting event is the perfect opportunity to meet members of our chapters and enjoy some mouth-watering BBQ. Don’t miss out on the chance to connect, savor delicious food, and have a great time with our community. See you there!

Performance Cycle 45 is 45 minutes of HIIT cycle class that will challenge your cardio fitness. With group work, fast flats, and heavy climbs, this class is designed to take your performance to the next level. A towel and water bottle are required.  

Go for a spin! This ride is for everyone. Try this class of high intensity, medium impact cardio training in your target heart rate zone. A towel and water are required. The class is limited to 12 participants.