This 45-minute class is a full-body workout that will have you feeling strong and powerful. There will be various stations that you will move through which will target different muscles of your body and build strength and cardiovascular endurance. The class is limited to 10 participants. 

This is a full body workout designed to work on your strength, ignite your muscles, and build solid power. The focus will be on using added resistance and body weight to strengthen muscles and increase muscular endurance. The priority will be to deliver a fun, safe, and effective workout but to also move and have fun.

This is a great class that will use a variety of equipment and tone and strengthen your entire body. This class will have you sweating hard and feeling accomplished.

This mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance. It will bring attention and focus to your breath while continuous flowing from one posture to the next.  

Go for a spin! This ride is for everyone. Try this class of high intensity, medium impact cardio training in your target heart rate zone. A towel and water are required. The class is limited to 12 participants. 

This 45-minute class is a full body workout that will have you feeling strong and powerful. There will be various stations that you will move through, which will target different muscles of your body, build strength and cardiovascular endurance. There will be a 10 participant limit per class.