Building good exercise habits in college can lead to lifelong health benefits. The CDC recommends 2.5 hours a week of physical activity, or 30 minutes over five days. UTA offers many avenues to help you meet your fitness needs.

You may be familiar with the basic food groups: fruits, vegetables, grains, protein, dairy, and fat. But understanding how to combine these into a healthy diet can be daunting. Schedule a consultation with our experts or look at our resources below.