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Nov 19, 2024: Group Exercise - Strength & Conditioning at Maverick Activities Center

This is a full body workout designed to work on your strength, ignite your muscles, and build solid power. It will focus on using added resistance and body weight to strengthen muscles and increase muscular endurance. The priority is to deliver a fun, safe, and effective workout but to also move our bodies and have fun. View on site | Email this event

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Maverick Activities Center, 102B View map Select Fit Pass for $10

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This is a full body workout designed to work on your strength, ignite your muscles, and build solid power. It will focus on using added resistance and body weight to strengthen muscles and increase muscular endurance.  The priority is to deliver a fun, safe, and effective workout but to also move our bodies and have fun. 

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