Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of the thigh, seat, and core exercises. Improving strength, more elongated muscles, and flexibility are key. Each class is designed to leave you feeling invigorated, challenged, and inspired. View on site | Email this event

This mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance. Bringing attention and focus to your breath while continuously flowing from one posture to the next. View on site | Email this event

Go for a spin! This ride is for everyone. Try this class of high intensity, medium impact cardio training in your target heart rate zone. A towel and water are required. The class is limited to 12 participants. View on site | Email this event

This 45-minute class is a full body workout that will have you feeling strong and powerful. There will be various stations that you will move through, which will target different muscles of your body, build strength and cardiovascular endurance. There will be a 10 participant limit per class. View on site | Email this event

This dynamic workout will target major muscle groups, enhance strength, and tone with a mix of challenging exercises designed to leave you empowered and energized. View on site | Email this event

Start your morning off right with this early morning ride. Enjoy this intense cardio-focused sprint class while climbing some hill as the sun rises to the sky. View on site | Email this event