This class practices a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression. Its superpower is the dynamic integration of upper and lower body movements set to fun music. View on site | Email this event

This class starts with invigorating cardio to get your heart pumping, then transitions into fast-paced Pilates for a full-body workout. This seamless blend of cardio and Pilates will help you build strength, flexibility, and endurance. View on site | Email this event

This dynamic workout will target major muscle groups, enhance strength, and tone with a mix of challenging exercises designed to leave you empowered and energized. View on site | Email this event

This 45-minute class is a full body workout that will have you feeling strong and powerful. There will be various stations that you will move through which will target different muscles of your body, build strength and cardiovascular endurance. The class has a 10 participant limit. View on site | Email this event

This is a 30-minute session that utilizes weights to increase muscular strength along with cardiovascular exercises to improve endurance and stamina. View on site | Email this event

Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of the thigh, seat, and core exercises. Improving strength, more elongated muscles, and flexibility are key. Each class is designed to leave you feeling invigorated, challenged, and inspired. View on site | Email this event