Jul 5, 2024: Group Exercise - Strength & Conditioning at Maverick Activities Center
This is a full body workout designed to work on your strength, ignite your muscles, and build solid power. The focus will be on using added resistance and body weight to strengthen muscles and increase muscular endurance. The priority will be to deliver a fun, safe, and effective workout but to also move and have fun. View on site | Email this event
This is a full body workout designed to work on your strength, ignite your muscles, and build solid power. The focus will be on using added resistance and body weight to strengthen muscles and increase muscular endurance. The priority will be to deliver a fun, safe, and effective workout but to also move and have fun.
Friday, July 5 at 12:00pm to 12:45pm
More dates through August 2, 2024
Maverick Activities Center, 102B
Latest Campus Recreation News
- Jul 3, 2024: Group Exercise - Barre at Maverick Activities CenterSet to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of the thigh, seat, and core exercises. Improving strength, more elongated muscles, and flexibility are key. Each class is designed to leave you feeling invigorated, challenged, and inspired. View on site | Email this event
- Jul 3, 2024: Group Exercise - Yoga at Maverick Activities CenterThis mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance. Bringing attention and focus to your breath while continuously flowing from one posture to the next. View on site | Email this event
- Jul 3, 2024: Group Exercise - Cycle at Maverick Activities CenterGo for a spin! This ride is for everyone. Try this class of high intensity, medium impact cardio training in your target heart rate zone. A towel and water are required. The class is limited to 12 participants. View on site | Email this event
- Jul 3, 2024: Group Exercise - Xplosion Xpress at Maverick Activities CenterThis 45-minute class is a full body workout that will have you feeling strong and powerful. There will be various stations that you will move through, which will target different muscles of your body, build strength and cardiovascular endurance. There will be a 10 participant limit per class. View on site | Email this event
- Jul 3, 2024: Group Exercise - Resistance Training at Maverick Activities CenterThis dynamic workout will target major muscle groups, enhance strength, and tone with a mix of challenging exercises designed to leave you empowered and energized. View on site | Email this event
- Jul 4, 2024: Group Exercise - Sunrise Cycle at Maverick Activities CenterStart your morning off right with this early morning ride. Enjoy this intense cardio-focused sprint class while climbing some hill as the sun rises to the sky. View on site | Email this event