The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibility and ease of movement.  This class is aimed at “core stability,” designed to work on lengthening muscles to help tone and strengthen muscles, using breathing to enhance relaxation. View on site | Email this event

This mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance. It will bring attention and focus to your breath while continuous flowing from one posture to the next. View on site | Email this event

This 45-minute class is a full body workout that will have you feeling strong and powerful. There will be various stations that you will move through which will target different muscles of your body, build strength and cardiovascular endurance. The class is limited to 10 participants. View on site | Email this event

This 45-minute class is a full body workout that will have you feeling strong and powerful. There will be various stations that you will move through, which will target different muscles of your body, build strength and cardiovascular endurance. There will be a 10 participant limit per class. View on site | Email this event

This dynamic workout will target major muscle groups, enhance strength, and tone with a mix of challenging exercises designed to leave you empowered and energized. View on site | Email this event

Go for a spin! This ride is for everyone. Try this class of high intensity, medium impact cardio training in your target heart rate zone. A towel and water are required. The class has a limit of 12 participants. View on site | Email this event