University of Texas Arlington Women's Golf at 36 Holes

The UTA CARES Grant Program, sponsored by UTA Libraries, was established in 2017 to support educators interested in practicing open education through the adoption of OER and, when no suitable open resource is available, through the creation of new OER or the adoption of library-licensed or other free content. After this final session, you are more than welcome to ask any questions or concerns about the information being provided.

The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibility and ease of movement.  This class is aimed at “core stability,” designed to work on lengthening muscles to help tone and strengthen muscles, using breathing to enhance relaxation.  

Join this live online workshop presented by Peggy Semingson, where you'll learn how to craft a compelling CV or resume that effectively showcases your expertise, experience, skills, and career goals. The session will cover strategies for preparing both an academic CV and an industry-focused resume, ensuring you are equipped for diverse career paths. Additionally, you'll gain insights into creating and optimizing a LinkedIn profile that stands out and complements your CV. The workshop will also explore how to leverage AI tools and techniques to enhance your job search, including tailoring applications, identifying opportunities, and personalizing outreach to potential employers.

Join UTA Counseling and Psychological Services (CAPS) for an 8-week drop-in group focused on identifying and accepting different emotions. Gain more connection within and improve relationships with others. In this experiential workshop, you will be using techniques such as art, movement, journaling, and sculpting.No registration is needed to attend sessions.If you need accommodations to participate, contact UTA CAPS by emailing caps@uta.edu or call (817) 272-3671.

Transform your arms and redefine your upper body with this effective 30-minute arm workout. This fast-paced routine is specifically curated to target your biceps, triceps, shoulders, and upper back, building your upper body to become strong and enhanced. 

This dynamic 45-minute ride will take you on a musical journey through the decades. Pedal to the beat of top hits from the past and present, enjoying a blend of high-energy and timeless classics. So, get ready to dash through the decades and ride to the rhythm in an unforgettable fitness experience! 

This mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance. The class will bring attention and focus to your breath while you flow from one posture to the next. 

This 45-minute class is a full body workout that will have you feeling strong and powerful. There will be various stations that you will move through which will target different muscles of your body, build strength and cardiovascular endurance. The class has a 10 participant limit.

This vibrant step aerobics class combines basic step combos with fun choreography set to top chart hits. This energetic class keeps you moving and grooving as you step to the rhythm, ensuring you have a blast while getting your cardio in. Come ready to sweat, smile, and find the beat in this exciting, music-driven class! 

This class starts with invigorating cardio to get your heart pumping, then transitions into fast-paced Pilates for a full-body workout. This seamless blend of cardio and Pilates will help you build strength, flexibility, and endurance. 

This dynamic workout will target major muscle groups, enhance strength, and tone with a mix of challenging exercises designed to leave you empowered and energized.

Performance Cycle 45 is 45 minutes of HIIT cycle class that will challenge your cardio fitness. With group work, fast flats, and heavy climbs, this class is designed to take your performance to the next level. A towel and water bottle are required.  

Go for a spin! This ride is for everyone. Try this class of high intensity, medium impact cardio training in your target heart rate zone. A towel and water are required. The class is limited to 12 participants.