The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibility and ease of movement.  This class is aimed at “core stability,” designed to work on lengthening muscles to help tone and strengthen muscles, using breathing to enhance relaxation.  

Transform your arms and redefine your upper body with this effective 30-minute arm workout. This fast-paced routine is specifically curated to target your biceps, triceps, shoulders, and upper back, building your upper body to become strong and enhanced. 

As a leader, being able to give and receive feedback is critical to a team’s success. In this workshop, explore a simple three-step method for how to process feedback you’ve received and then learn a 4-step exercise for giving feedback. With hands on practice, you’ll walk out of this workshop with a solid foundation on how to approach feedback with less anxiety and more confidence.Sign up is required to participate. Visit go.uta.edu/mltsignup

This dynamic 45-minute ride will take you on a musical journey through the decades. Pedal to the beat of top hits from the past and present, enjoying a blend of high-energy and timeless classics. So, get ready to dash through the decades and ride to the rhythm in an unforgettable fitness experience! 

This mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance. The class will bring attention and focus to your breath while you flow from one posture to the next. 

This 45-minute class is a full body workout that will have you feeling strong and powerful. There will be various stations that you will move through which will target different muscles of your body, build strength and cardiovascular endurance. The class has a 10 participant limit.

This vibrant step aerobics class combines basic step combos with fun choreography set to top chart hits. This energetic class keeps you moving and grooving as you step to the rhythm, ensuring you have a blast while getting your cardio in. Come ready to sweat, smile, and find the beat in this exciting, music-driven class! 

This class starts with invigorating cardio to get your heart pumping, then transitions into fast-paced Pilates for a full-body workout. This seamless blend of cardio and Pilates will help you build strength, flexibility, and endurance. 

This dynamic workout will target major muscle groups, enhance strength, and tone with a mix of challenging exercises designed to leave you empowered and energized.

University of Texas Arlington Women's Volleyball at Tarleton

Performance Cycle 45 is 45 minutes of HIIT cycle class that will challenge your cardio fitness. With group work, fast flats, and heavy climbs, this class is designed to take your performance to the next level. A towel and water bottle are required.  

Go for a spin! This ride is for everyone. Try this class of high intensity, medium impact cardio training in your target heart rate zone. A towel and water are required. The class is limited to 12 participants. 

Join us for an exhilarating evening of rhythm, energy, and musical creativity at the University of Texas at Arlington's Percussion Ensemble Concert! This captivating event promises to deliver a unique auditory experience that will leave you mesmerized and tapping your feet. The UTA Percussion Ensemble, under the direction of Dr. Andrew Eldridge, is one of the key components of the percussion curriculum at UTA.The performance will be held in Irons Recital Hall, FA105, located in the South Section of the Fine Arts Building.The doors will open approximately 30 minutes before the performance time.Be aware that no food or drink, aside from bottled water, is allowed in the recital hall.Parking is available in the West Campus Garage, and ADA parking is available at the meters on Nedderman Drive in front of Texas Hall. Visit our parking page for more information.This concert will be live-streamed at uta.edu/music/live.php.